Grilled BBQ Chicken with Coleslaw and Cornbread: A Delicious and Nutritious Summer Meal

Grilled BBQ Chicken with Coleslaw and Cornbread

When the summer sun shines brightly, it's time to fire up the grill and savor the flavors of a classic American barbecue. In this blog post, we will guide you through creating a mouthwatering BBQ Chicken meal that includes a refreshing coleslaw and delectable cornbread. Not only will we share an easy-to-follow recipe, but we'll also provide you with essential nutritional information, cooking preparation and total time, handy tips, FAQs, and a delightful conclusion.
Grilled BBQ Chicken with Coleslaw and Cornbread: A Delicious and Nutritious Summer Meal
Nutritional Information:
Before we dive into the recipe, let's take a look at the nutritional values of this BBQ Chicken meal:

Grilled BBQ Chicken (per serving):
Calories: 250 kcal
Protein: 30g
Fat: 12g
Carbohydrates: 5g

Creamy Coleslaw (per serving):
Calories: 120 kcal
Protein: 2g
Fat: 8g
Carbohydrates: 10g

Cornbread (per serving):
Calories: 180 kcal
- Protein: 4g
Fat: 8g
Carbohydrates: 25g

Total Cooking Time:
Preparation: 15 minutes
Grilling: 20 minutes
Total Time: 35 minutes
Grilled BBQ Chicken with Coleslaw and Cornbread: A Delicious and Nutritious Summer Meal
Ingredients:

For the Grilled BBQ Chicken:

4 boneless, skinless chicken breasts
1 cup BBQ sauce (homemade or store-bought)
2 tablespoons of olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Creamy Coleslaw:
1/2 small green cabbage, shredded
1/2 small red cabbage, shredded
2 carrots, grated
1/2 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

For the Cornbread:
1 cup cornmeal
1 cup all-purpose flour
1/4 cup granulated sugar
1 tablespoon baking powder
1 teaspoon salt
1 cup buttermilk
1/4 cup melted butter
1 large egg

Cooking Preparation:

Grilled BBQ Chicken:
1. In a bowl, mix BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper.
2. Add the chicken breasts to the marinade, making sure they are fully coated. Let them marinate for at least 30 minutes (overnight for better flavor).

Creamy Coleslaw:
1. In a large bowl, combine shredded green and red cabbage with grated carrots.
2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss until evenly coated. Refrigerate for at least 20 minutes before serving.

Cornbread:
1. Preheat the oven to 375°F (190°C) and grease an 8-inch square baking dish.
2. In a bowl, mix cornmeal, flour, sugar, baking powder, and salt.
3. In another bowl, whisk together buttermilk, melted butter, and the egg.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Pour the batter into the greased baking dish and bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.

Grilling the BBQ Chicken:
1. Preheat the grill to medium-high heat.
2. Remove the chicken from the marinade and discard the excess marinade.
3. Grill the chicken for about 6–8 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
4. Remove the chicken from the grill and let it rest for a few minutes before serving.
Grilled BBQ Chicken with Coleslaw and Cornbread: A Delicious and Nutritious Summer Meal
Tips:
1. For extra tenderness, brine the chicken in a mixture of salt and water for a few hours before marinating.
2. Baste the chicken with additional BBQ sauce while grilling for a richer flavor.

FAQs:

1. Can I use bone-in chicken instead of boneless?
Absolutely! Bone-in chicken can be used, but cooking times may vary. Ensure the internal temperature reaches 165°F (74°C).

2. Can I use a different type of vinegar for the coleslaw dressing?
Yes, you can use white vinegar or rice vinegar instead of apple cider vinegar.

3. Can I make the cornbread ahead of time?
Yes, you can prepare the cornbread in advance and reheat it before serving.

Conclusion:
Grilled BBQ Chicken with Coleslaw and Cornbread is a quintessential American meal that brings together the best of summer flavors. The succulent chicken, tangy coleslaw, and buttery cornbread combine for a delightful dining experience. Whether you're hosting a backyard BBQ or simply enjoying a family dinner, this easy-to-make and delicious meal will surely satisfy your taste buds and leave everyone craving for more. Happy grilling!

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